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Inattentive ADHD in Women Many women have struggled for a long time before they were diagnosed with ADHD. It could be a lightbulb moment when they receive a diagnosis. Symptoms often fluctuate with hormonal changes. Women might notice that their symptoms worsen when they are experiencing menstrual cycle or during pregnancy. Women also have the ability to internalize ADHD characteristics that can lead to depression. This makes it more difficult to diagnose and treat their ADHD. Causes Women who suffer from inattentive ADHD are typically not diagnosed until they reach adulthood, at which point their problems begin to affect their work or school as well as personal relationships. This is partly due to gender bias in both clinical settings and in the perceptions of parents and teachers who are less likely to recognize ADHD symptoms in girls than boys, even if the symptoms are obvious (Ohan and Visser, 2009). Attention-deficit ADHD can cause women to forget important dates, forget deadlines, and lose track of time. They also have trouble managing their thoughts or planning ahead. They may also have difficulty keeping their attention during conversations and become easily distracted by external stimuli, internal thoughts or daydreaming. adhd in women symptoms can lead to poor work or school performance which can cause low self-esteem and frustration. Many women suffering from inattention ADHD are often misunderstood and mistreated by their family, friends and coworkers. Their frustration with their symptoms can lead to more misunderstandings they face. This can lead to tensions in relationships. They are often dismissed as irrational and moody, which can further increase their feeling of being misunderstood. Women who are not attentive ADHD may also be suffering from anxiety and depression. These issues can be exacerbated by fluctuations in hormone levels like during menstrual cycles and pregnancy or perimenopausal. During this time, estrogen levels decrease and progesterone levels rise which can cause an increase in ADHD. Another cause of inattentive ADHD is environmental factors such as a chaotic home environment or a work schedule that lacks structure. Women who suffer from inattentive ADHD are prone to having difficulty staying on task and fall behind at work, which can lead to a feeling of insecurity and a sense of failure. They might also have difficulty accepting criticism or negative feedback which can further degrade their confidence and cause them to avoid social interactions. Additionally, women who have inattention ADHD are more likely to struggle with establishing and maintaining romantic relationships. They are more likely to suffer from depression or anxiety that is co-existing and are more prone to rejection, which could make them more reluctant to take a risk with a romantic relationship. This can lead to isolation, which can also contribute to depression and anxiety. Signs and symptoms Many women who are not diagnosed with ADHD suffer from low self-esteem while trying to deal with the disorder. They might be discouraged by criticism from people that they are careless or aloof, forgetful, or insecure. They might develop unhealthy coping strategies that include excessive alcohol or drug use. They might also resort to non-suicidal self-injury, including cutting or burning. ADHD symptoms can affect relationships, work and school. Women and girls with ADHD are often more likely to be misdiagnosed with depression or anxiety. This is because many of the symptoms of these disorders are similar with the symptoms of ADHD. In addition women who are not diagnosed with ADHD can experience mood swings that make them appear anxious or depressed. These symptoms can be brought on by major life changes, such as getting married, starting a new career, or becoming parents. Adults who have inattention ADHD are also often mistakenly diagnosed, and can be mistaken as borderline personality disorder or bipolar disorder. These symptoms include difficulty concentrating, feelings such as sadness or despair and issues managing stress and criticism. These symptoms, when combined with poor time management, could lead to issues at work or school, as well as with family members and friends. Inattentional ADHD for girls and women can affect managing skills, like procrastination and a tendency to underestimate the length of time tasks will take (time blindness). They may have trouble keeping an eye on their schedules and appointments, misplace or lose belongings easily, and jump from one task to the next. They might also be struggling with the ability to control their impulses. This can include making decisions impulsively or interrupting others. It is important for women who have not been diagnosed with ADHD to understand their symptoms and get help. They can seek treatment from their primary care provider or a mental health professional. They can also seek to improve their coping skills through organizing techniques, such as making lists or planning ahead. They can also take part in physical exercise, which releases neurotransmitters that increase focus and attention. It is also a good idea to divide the caregiving and household responsibilities with their partner or other support networks, so that they are not overloaded by chores or run-of-the-mill chores. Treatment Treatments for ADHD symptoms usually involve medication and therapy. Stimulant medications such as methylphenidate and amphetamines can help reduce the ADHD symptoms of inattention. Non-stimulant drugs like atomoxetine (Strattera) are also available. Behavioral therapy is a great way to help with the organizational and emotional aspects of ADHD. Some therapists offer cognitive behavior therapy (CBT) in which they instruct people on how to change negative thoughts or behavior. Others provide one-on-one therapy that focuses on self-esteem and emotional regulation. Support groups can help those with ADHD connect with other people with the same condition and share tips for managing symptoms. A diagnosis of inattention ADHD can be a challenge for some women to accept. Some women may believe that their issues result from a lack of discipline or poor parenting. This could impact their self-esteem. Additionally, they might be frustrated at their inability to keep up with their work or school, and this can cause feelings of shame and embarrassment. Symptoms of ADHD can heighten due to hormonal changes that are caused by menstrual cycles, pregnancy or menopause. This can make it more difficult to deal with emotional manifestations like mood swings or irritability. These symptoms can also lead to relationship problems because of how they are perceived by others. Women with inattention ADHD often have difficulty maintaining a stable home life, which can cause difficulties at school or at work. They may, for instance forget important appointments or pay their bills late. They may have problems organizing their work or school supplies, and they may struggle to complete their tasks. They might have trouble understanding social boundaries or interrupting others while they talk. These problems can lead to conflicts in relationships, and can affect women's sense of self-worth. Many women with inattentive ADHD are hesitant to seek help. They may think that their problems aren't sufficient to warrant attention or that they should be in a position to “pull themselves up by their bootstraps.” They may also be afraid of the stigma associated with being diagnosed with ADHD, which can make them less likely to seek treatment. Women who have untreated ADHD can be depressed or suicidal. They can also resort to unhealthy coping strategies, such as alcohol or substance abuse, which can result in health problems and other issues, such as self-injury that is non-suicidal (NSSI), which includes burning or cutting. Self-Esteem Women suffering from ADHD are often plagued by feelings of inadequacy and constant stress. This makes it harder to recognize and communicate symptoms and seek treatment. It is also common for women to cover up their symptoms or devise strategies to disguise them from others, particularly as they get older. Masking can cause problems at work or school and can affect relationships. Research shows that women with ADHD have a higher likelihood of experiencing sensitivity to rejection and finding it difficult to get a job. These experiences can reinforce negative self-talk which leads to an insecurity and difficulty with interpersonal relationships. It is important that women suffering from ADHD receive a correct diagnosis and treatment. It's also crucial that they have a clinician or therapist who is familiar with the unique challenges females and girls face with the disorder. As girls and women mature as they get older, they will be faced with the expectations of society and culture that place the majority of the household and parenting responsibilities on them. These expectations are different from those that men are expected to meet. These pressures can trigger depression and anxiety. They can also result in a chaotic and chaotic home environment with unfinished projects, as well as the reluctance of women and girls to ask for help. Premenstrual dysphoria and other symptoms of adolescence are also common in females suffering from ADHD. These symptoms can be caused by the fluctuation in hormones, and may be mistaken for anxiety or mood shifts. Women who suffer from ADHD are less likely than males to be aware of their condition and receive treatment. Because of this, they have a higher rate of negative consequences as adults, including unemployment, relationship problems and substance use. They are also more likely than males to be misdiagnosed and go undiagnosed for the duration of their lives. This gap could be closed by enhancing awareness and advocacy efforts to help health professionals as well as teachers and parents to recognize the signs of ADHD in women and girls.